Assessments

TEST… DON’T GUESS.

  • Proteus Test: Strength and Force output; weakest body point assessed

  • FMS Test: Mobility and Asymmetries/Restrictions

  • Trackman: Velocity, spin rate, arm height and angle

  • Take Action!

STEP 1

BUILD THE PLAN.

  • Exclusive Teambuildr access with customized player development programming

  • Workout what you need; lowest hanging fruit and most room for improvement

  • Individualized arm development throwing plan

STEP 2

WORK THE PLAN.

  • Stretch and mobility; make stable components strong and make mobile joints efficient

  • Bands and plyometric routines

  • Bullpen Sessions

  • Recovery

  • Strength Training

STEP 3

RE-TEST AND ADJUST.

  • Proteus Test

  • Velocity Test

  • FMS Test

  • Where can we adjust? Build off gains, pivot accordingly

  • FIND SUCCESS!

STEP 4

Pitching/Throwing assessments must be completed by athletes prior to starting any Arm Development Program. Each assessment includes an individual Functional Movement Screen, a pre-throw J-Band routine, baseline Plyo testing (with velocities), Edgertronic motion capture, and post-assessment evaluation and consultation. The cost of the assessment is $200.

Proteus

Proteus Assessment

A Proteus Assessment is a tool used to measure and analyze an athlete's overall strength, Accelerations, and deceleration and how it correlates to the baseball field. Through this we will be able to tell you what workouts and exercises you should be doing to optimize your baseball success. 

Mobility

FUNCTIONAL MOVEMENT Assessment

A Functional Movement Assessment for an athlete is a process designed to evaluate the range of motion, flexibility, and functional movement patterns of the body. It's an important tool used to assess an athlete’s ability to move efficiently and safely, as well as to identify areas of tightness, weakness, or imbalance that could impact performance or lead to injury.

Trackman

Trackman Assessment

A Trackman Assessment allows us to not only measure the ball’s velocity when it is released from the pitcher’s hand, but to also track the ball’s trajectory and spin, including its horizontal and vertical release angle. This paints us a picture to gauge how a pitcher’s “pitch arsenal” works for his particular biomechanical sequence and arm slot. This picture allows us to diagnose potential issues with current pitches (movement and effectiveness) to discover if certain pitches are optimal for certain guys or if we need to consider different spins to maximize capabilities.