Arm Development Program

Arm development

We are revolutionizing the way we train our athletes’ arms through our new ARM DEVELOPMENT PROGRAM (ADP). Using high speed video and ball flight data, our Driveline Certified professional staff are able to interpret and teach each athlete how to properly sequence the arm action to maximize power and efficiency.

Phase 1
Throwing

Phase 2
strength

Phase 3
Recovery

Remote Training

The Baseball Lab offers athletes the opportunity to receive top notch programming from our qualified instructors while being away from The Baseball Lab. This is a hybrid program that requires you to be on site once a month but can train remotely from their own environment. This allows athletes to still get our programs and plans without having to come to the facility regularly.  The remote program is a perfect solution for those who are disciplined in their training structure but need guidance from professionals based off deficiencies determined through the Proteus system. We offer our remote training year-round for $150/month. The remote program includes:

  • Once per month Proteus Testing (On-Site)

  • Customized plan for each athlete aiming at that athletes’ deficiencies

  • TeamBuildr account with Baseball Lab’s daily workout program

  • Tutorial videos of all Drills and Exercises

  • Allows all parents, coaches, and players to get direct reports of progress

  • Mobility and Strengthening exercises

  • Breathing exercises

Sunday In-Season Training

Sundays are NOT considered off days. They are recovery days and resetting your body is the best way for your body to recover. Over the course of a spring season, athletes lose anywhere between 12-15% of their overall strength. The workload tends to be more stressful in two specific regions: the shoulders and the hips. Our Sunday In-Season Program allows guys to take advantage of the off day and prepare their bodies to face the challenging workload that lies ahead that week. The program typically runs from 1-4pm.

Our Sunday In-Season Program allows athletes to ask questions, go over film, and learn mechanical correctives from our professional coaches to help them in the upcoming week.